Wisdom, heart, and encouragement are packed into this latest hour of the Lipedema Patient Roundtable brought to you by Lympha Press!

It's our special Fitness episode with Coach Bob Cornute (the encouraging voice behind @LipedemaFitness). Your questions about strength training, resolutions, stretching, and much more are answered, along with our regular discussions about lipedema-related matters.

April Sluder's Lovely Lipedema Ladies Facebook group is inspiring! From "Selfie Sundays" asking members to show their beautiful faces, or quotes like "It's not your job to like me. It's mine..." from Byron Katie, her mission is clear: "I help people see their own worth and live life unapologetically." A Masters' level social worker and Certified Life Coach, April also has lipedema. She always noticed something was different about her legs, but after the birth of her second daughter, her condition became more pronounced. When a contestant on The Biggest Loser was diagnosed with lipedema, April had a realization: "That's me!" This led to a formal diagnosis from Dr. Steven Dean from Ohio State University's Wexner Medical Center. She still says "my legs fight me" but she continues to press through while encouraging others.

Marie McGowan brings a wealth of medical expertise to this interview. She's a Certified Lymphedema Therapist, a Senior Therapist at Prisma Health in South Carolina, as well as a Physical Therapist. Her unique empathy and passion to help lymphedema patients are, in part, because of her own lipedema diagnosis.

Once weighing over 400 pounds, Angela Jones had surgery and was prescribed a pump to manage her lipolymphedema, but it sat in her closet largely unused. Then she discovered the Lympha Press Optimal Plus. Pain has reduced dramatically, a knee cuff disappeared, and she says it's "the only tool to manage her condition."